Put both feet on the floor.
Relax your shoulders.
Take one slow breath in… and let it out even slower.
Say to yourself: “I am doing something difficult.”
Continue when you’re ready. There is no hurry.
Call 911 right away. This includes signs of stroke, chest pain, trouble breathing, a serious fall, unresponsiveness, or a missing person in danger.
Contact their healthcare provider. Sudden confusion can come from infection, dehydration, pain, constipation, or a medication effect, not just dementia.
Call or text 988, the Suicide & Crisis Lifeline. It is free and open 24/7. Caregivers use it too.
Contact your local Adult Protective Services. In Missouri: (800) 392-0210.
Your local Area Agency on Aging can connect you with respite, support groups, and services. The Alzheimer’s Association helpline is (800) 272-3900, 24/7.
Yours alone. It saves on this device and grows a little with each module. Print it anytime.
Coming as you continue: medical contacts and emergency information.
Everything you’ve hearted, kept on this device.